Space to breathe, unpack, and discover what's been buried under the noise

Perfect for:

• Processing trauma that's been holding you back

• Breaking patterns that no longer serve you

• Working through anxiety, depression, or life transitions

• Finding yourself again after major life changes

• Learning to trust your own voice and instincts

What makes our individual therapy different: We don't just treat symptoms – we help you understand the story behind them. Whether you need gentle support or you're ready to dive deep into transformational work, we meet you where you are.

Specializations include:

• Complex trauma and PTSD recovery

• Anxiety and depression treatment

• Identity and self-worth exploration

• Spiritual and existential concerns

• Life transitions and major changes

• Attachment and relationship patterns

Repair what's been broken. Reconnect with what matters.

Perfect for:

• Marriages in crisis or steady disconnection

• Couples who've lost their way back to each other

• Pre-marital counseling for a strong foundation

• Navigating major life changes together

• Healing from betrayal or broken trust

Our approach: We use evidence-based methods like Gottman Method and Emotionally Focused Therapy, but we also understand that every relationship has its own language. We help you remember what brought you together and create new patterns that actually work.

What you can expect:

• A safe space for both partners to be heard

• Tools that work in real life, not just in session

• Help identifying and changing destructive patterns

• Guidance in rebuilding trust and intimacy

• Support in creating the relationship you both want

When the family system needs healing, we help everyone find their place

Perfect for:

• Families navigating divorce or separation

• Parent-teen conflict and communication issues

• Blended family challenges

• Grief and loss affecting the whole family

• Behavioral issues impacting family dynamics

Our understanding: Every family operates within a system, and when that system gets a kink, everyone feels it. We help identify what's not working and create healthier patterns that honor each family member's needs.

Specialized care for the wounds that changed everything

We specialize in:

• Childhood abuse and neglect

• Sexual trauma and assault

• Accident and medical trauma

• Military and first responder PTSD

• Complex developmental trauma

• Dissociative disorders

Our trauma-informed approach: Every single therapist on our team has extensive trauma training because we know that most stories – even ones that don't look traumatic on the surface – benefit from this level of understanding and care.

Modalities we use:

• EMDR (Eye Movement Desensitization and Reprocessing)

• Sensorimotor Psychotherapy (body-based trauma healing)

• Internal Family Systems (parts work)

• Brainspotting

• Somatic experiencing

• Accelerated Resolution Therapy

What trauma recovery looks like here: We won't push you faster than you're ready to go. We create safety first, then help you process what happened at a pace that feels manageable. Healing is possible, even from the deepest wounds.

Accelerated healing and the power of shared stories

EMDR Intensives 3-6 hour sessions for focused trauma processing when you're ready to dive deep and make significant progress quickly.

Ketamine-Assisted Psychotherapy Cutting-edge treatment combining ketamine therapy with psychotherapy for treatment-resistant depression, anxiety, and trauma.

Couples Intensives Full-day or weekend intensives for couples who want to make major breakthroughs in a short time.

Therapy Groups

• Men's groups

• Women's groups

• Teen support groups

• Parent groups

• Topic-specific groups (anxiety, depression, grief)

Groups offered based on interest and availability

Because some stories need specialized understanding

LGBTQ+ Affirming Therapy Safe, supportive care that honors your identity and relationships without question.

First Responders & Veterans Therapists who understand the unique challenges of serving others and the toll it takes.

Faith Integration For those who want to explore healing through both psychological and spiritual lenses. Our ordained pastors provide gospel-integrated care.

Teens & Young Adults Specialized approaches for the unique challenges of adolescence and early adulthood.

Custody & Legal Issues Experienced support for families navigating legal challenges involving children.